A Healthy Long Airplane Ride!
Be relaxed in the plane! Traveling is pure pleasure and the more the place is away from the take off…
Health
Start Your Journey in Ramadan!
Ramadan… The Fountain of permanent youth! Fasting during the month of Ramadan isn’t limited to being one of the pillars…
A diet specially designed for you! – By Sabika Al Nuaimi
A therapeutic Nutritionist holding a Bachelor degree in Food and Nutrition Sciences from Kuwait University in 2015 Specialized in nutrition…
Exercise during pregnancy: By Alana Karehana
Exercise during pregnancy is a brilliant way to stay healthy, feel great and benefit from being physically active. Maintaining a…
Reprogramming Your Food Mind!
When my first son Dari was a child; I remember one day we came back to Kuwait to spend the…
Start Here … and Now!
You may be like all other humans who wait for 364 days in order to set their goals and change…
The Journey we All Seek
I avoid negative people, negative relationships and weekly family visits, because of a negative personality; I am looking for happiness…
The Tastiest Fruits Ever!
I recently found out that there is a law in some states forces the market owners to remove damaged fruit…
Organic Fever
In recent years, a healthy phenomenon emerged urging people to commit to natural organic food free of chemicals and preservatives….
My Organic Garden by Jumana Al Awadhi
Once at a natural nutrition discussion in Kuwait, I was encouraging the audience to start an organic home garden in…
The Ugly Side of Makeup: By Jumana Al Awadhi
I’ve heard many discussions comparing original makeup products with counterfeit makeup, which mimics the original, but with lower quality raw…
The Burger Threat
Pictures of a strange pink slime claimed as the key component of a meal! A lot of my friends think…
The Day I Boycotted Barbie! : Jumana Al Awadhi
I was 11 when I watched a news segment about a group of women boycotting Barbie. This report caught my…
Make Today Sunday! By: Jumana Al Awadhi
How many of us have said, “I will start dieting next Sunday!” And when we fail we say, “I will…
The Most Fashionable Belt: By Jumanah Al Awadhi
It is always fashionable; wearing it means more than following new fashion trends. Wearing it expresses your commitment and respect…
Mini Me By Jumana Al Awadhi
My friend told me that she bought her son a small battery-powered car. The child was very happy with it,…
The Big Scary C! By Jumana Al Awadhi
When we talk about breast cancer, we should know that it lurks close to us. Statistics confirm the high proportion…
Research & Studies By Jumana Al Awadhi
We always hear the sentence, “A study says” attached to an opinion on any particular subject. We are always looking…
Nutrition Dilemma by Jumana Al Awadhi
One day a friend of mine put a picture of tabbouleh on her Instagram and wrote a caption about eating…
